Breast cancer is the most common cancer that affects females all over the world. It is no respecter of class, race or religion. Although there are a lot of treatment options available for treating breast cancer, the fact still remains that prevention is better than cure. The best way to get ahead of breast cancer is to prevent it and detect it early enough. There are numerous health awareness schemes going on about how to prevent this deadly disease, but some people are still not aware of simple and basic ways to prevent breast cancer. Today, we will be sharing some useful tips with you:
1. Drink less alcohol
Research has shown that drinking much alcohol increases your risk of breast cancer. Excessive alcohol intake generally predisposes you to a lot of diseases that the body may not be able to fight on its own. If you must drink alcohol, it is recommended to limit yourself to not more than one drink per day.2. Quit smoking
It is common knowledge that smoking gradually kills you. It breaks down the collagen in the breasts and also affects the lungs. In fact, different researches have suggested that smoking causes more than one cancer. You already know about lung cancer, there is more evidence that smoking increases your risk of breast cancer.3. Be fit
Exercise and being physically active is good for the body and even necessary for a healthy life. Being fit helps you to maintain a steady weight and improve overall health. If you are overweight or obese, now is the time to lose some of that weight and become fitter and healthier.4. Breastfeed
Breastfeeding plays an important role in breast cancer prevention. The hormonal and body processes involved during breastfeeding helps to protect the breast against cancer. It also allows you to quickly detect lumps or any signs of abnormalities in the breast.5. Eat healthy
Junk and processed foods are usually loaded with chemicals and preservatives, it is in your best interest to avoid them as much as possible. The spices contained in them are not very healthy for the body. Besides, the fat and cholesterol in them are bad and should be avoided. Try as much as possible to eat whole foods, fruits, and vegetables instead of junk and processed foods.6. Avoid overexposure to radiation
Totally avoiding radiation might be unavoidable since our phones and electronic gadgets give them off although in little-restricted quantities. However, x-rays and scans utilize radiations in no little quantities, so it is advisable to reduce the frequency of doing them, if possible, ensure that you do not exceed more than two scans a year so as to reduce your exposure to radiation. However, if you work in places where radiation is used, endeavor to wear the protective clothing provided.SO WHAT DO YOU ACTUALLY THINK ABOUT THIS POST? WHY DON'T YOU SCROLL DOWN BELOW AND LEAVE A COMMENT FOR PEOPLE TO SEE...
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AFRO DATE AGENCY(08107906879)
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AFRO DATE AGENCY(08107906879)
ReplyDeleteGET CONNECTED TO THE MOST RICHEST SUGAR MUMMIESSUGAR DADDIESGAYS & LESBIAN CONNECTION SERVICES BALOGUN JOSEPH... 08107906879
WE HAVE CONNECTION IN ALL THE STATE IN NIGERIA, GHANA, COTONOU, TOGO, CAMEROUN, IVORY COAST AND SOUTH AFRICA, WE ALSO HAVE SERVICES IN BOTH EUROPE AND AMERICAN COUNTRIES SUCH AS USA, UK, GERMANY, BRAZIL, HOLLAND, CANADA, MALAYSIA AND SOME OTHER OVERSEA COUNTRIES, MAXIMUM SECURITY IS GUARANTEE FROM ANY SERVCE WE GIVE TO YOU ,this is a 1st class dating Organisation, registered, licenced, we have top class people, both men and women, boys and girls, looking for opportunity to mingle and be friends, we have high class and rich sugar mummies, sugar daddies and lesbian single ladies and mummies, who are top shots, the likes ofpoliticians, directors, bankers, managers, executives, enterpreneur, oil barons, we have clients outside nigeria in Uk, South Africa, Ghana, Beninrepublic, Dubai, Usa.Metrodate has track records of providing you with the elite money clients in our organisation, peolpe willing to assist you financially, help you in procuring contracts, job Opportunities, business opportunity and even assisting you above your limit, we remain reliable, capable at what we do and we remain the only registered Dating Agency in Nigeria, rated number 1 by google and also awarded by Ovasion magazine and naija entertainment for best coordinated and secure dating agency and the only agency registered on Vconnect in Nigeria, with track records of testimonies on our website and the only agency with a Facebook like page and a personal Facebook with office in Abuja and office in Tamale ghana, we have clientsLagos, Abuja, Calabar, port, Benin, Delta, Ibadan, Kwara, Jos, Kaduna, Osun, Lokoja, Enugu, Anambra, Imo and also in Benue state, we look forward in meeting you at our office and offering you a 1st class reliable service with guaranteed outcome, you are also advised to check us upVanguardonline, Thisday, ekolist, hint, and also on the lagos city magazine, we have qualified hands that can assist you in your request and if you want singles relationship within your age range that might lead to relationship and even marriage its practically free on the website just go and create a free profile for yourself, but if you want our advance services such as sugar mummies and daddies its only for registered members only, we also assist you in getting Fashion jobs, modeling jobs, ushering jobs and also helping you and training you in being a brand ambassador.welcome to LOVE CONNECT SUGAR MUMMY AGENCY were your dreams can be realised, and heaven help those who help themselvesStart calling its your chance dial 08107906879 - for Nigerians onlyinternational calls only +2348107906879,Facebook id--Balogun Kunle Joseph
Official Websites--www.theloveconnections.com
Official Magazine---loveconnection Magazine
Mobile Phone NUmber--08107906879
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